23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gustav NEFDT (#245)
Finished
GUN TIME:  06:13:27
Place
697  OF 1833
Male
610  OF 1400
25-29
99  OF 223

Swim 00:40:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:40:45 00:40:45 1015 844 154 - / - 02:09:07

T1 00:06:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:36 00:47:22 823 659 125 - / - 07:12:24

Cycle 03:20:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:04:01 02:51:25 971 864 149 - / - 23:56:27
Cycle 01:16:09 04:07:36 790 712 114 - / - 00:02:38

T2 00:04:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:40 04:12:18 809 644 125 - / - 20:17:20

Run 02:01:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:05 04:18:24 277 247 48 - / - 11:56:46
Run 5.3k 00:23:55 04:42:21 399 343 62 - / - 05:40:43
Run 10.5k 00:26:20 05:08:42 596 505 90 - / - 08:27:04
Run 11.6k 00:09:35 05:18:19 745 618 109 - / - 10:30:01
Run 16.3k 00:31:12 05:49:32 838 689 113 - / - 07:27:54
Run 00:23:52 06:13:26 692 567 101 - / - 10:05:08