23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Hendrik DU PLESSIS (#251)
Finished
GUN TIME:  06:36:47
Place
1057  OF 1833
Male
900  OF 1400
25-29
155  OF 223

Swim 00:48:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:48:04 00:48:04 1602 1252 210 - / - 20:29:46

T1 00:08:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:16 00:56:22 1306 1005 176 - / - 13:51:24

Cycle 03:19:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:59:58 02:56:21 766 688 114 - / - 11:28:03
Cycle 01:19:23 04:15:44 754 679 107 - / - 12:47:26

T2 00:05:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:57 04:21:42 1198 954 166 - / - 19:16:44

Run 02:15:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:16 04:28:59 1123 935 171 - / - 18:04:01
Run 5.3k 00:27:43 04:56:43 1091 898 157 - / - 07:35:05
Run 10.5k 00:28:42 05:25:27 1170 945 161 - / - 23:43:49
Run 11.6k 00:09:00 05:34:28 1203 966 164 - / - 15:52:50
Run 16.3k 00:32:34 06:07:03 1221 968 162 - / - 11:18:45
Run 00:29:41 06:36:46 1169 922 151 - / - 01:55:08