23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Henri LOURENS (#253)
Finished
GUN TIME:  06:56:00
Place
1340  OF 1833
Male
1106  OF 1400
25-29
191  OF 223

Swim 00:52:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:52:23 00:52:23 1742 1344 218 - / - 09:30:45

T1 00:07:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:12 00:59:37 1022 806 143 - / - 09:44:39

Cycle 03:25:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:02:19 03:01:57 885 795 129 - / - 18:23:39
Cycle 01:22:45 04:24:44 946 850 139 - / - 13:59:46

T2 00:06:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:13 04:30:59 1281 1018 179 - / - 13:16:01

Run 02:24:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:25 04:38:25 1209 1000 179 - / - 11:03:27
Run 5.3k 00:32:17 05:10:44 1588 1236 200 - / - 07:35:46
Run 10.5k 00:29:46 05:40:32 1512 1181 193 - / - 10:15:34
Run 11.6k 00:10:49 05:51:22 1565 1212 199 - / - 11:16:24
Run 16.3k 00:34:32 06:25:55 1551 1197 198 - / - 06:57:37
Run 00:30:02 06:55:59 1466 1131 189 - / - 08:07:41