23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Hermanus BOTHA (#255)
Finished
GUN TIME:  06:22:42
Place
834  OF 1833
Male
720  OF 1400
25-29
123  OF 223

Swim 00:43:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:43:12 00:43:12 1276 1018 178 - / - 07:14:54

T1 00:07:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:30 00:50:43 1109 869 159 - / - 01:22:25

Cycle 03:28:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:04:20 02:55:05 980 871 151 - / - 02:00:07
Cycle 01:24:31 04:19:37 1068 942 156 - / - 00:27:59

T2 00:05:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:23 04:25:01 1030 818 147 - / - 05:16:43

Run 01:57:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:14 04:32:17 1093 910 166 - / - 02:10:39
Run 5.3k 00:24:17 04:56:36 595 498 91 - / - 03:08:18
Run 10.5k 00:25:12 05:21:49 627 529 95 - / - 16:20:11
Run 11.6k 00:07:01 05:28:51 610 512 90 - / - 14:27:13
Run 16.3k 00:27:37 05:56:30 603 507 89 - / - 04:58:12
Run 00:26:10 06:22:41 576 480 80 - / - 08:11:03