23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lorenzo SAMUELS (#300)
Finished
GUN TIME:  06:19:45
Place
798  OF 1833
Male
694  OF 1400
25-29
116  OF 223

Swim 00:43:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:43:38 00:43:38 1321 1050 184 - / - 06:22:00

T1 00:06:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:09 00:49:48 677 543 107 - / - 12:01:30

Cycle 03:26:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:03:19 02:53:08 929 827 138 - / - 21:34:50
Cycle 01:22:53 04:16:02 985 881 144 - / - 23:01:04

T2 00:03:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:22 04:19:25 379 305 55 - / - 00:27:47

Run 02:00:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:14 04:26:41 1091 908 165 - / - 21:08:23
Run 5.3k 00:25:43 04:52:25 799 667 117 - / - 13:40:47
Run 10.5k 00:24:22 05:16:49 671 565 103 - / - 14:41:51
Run 11.6k 00:06:50 05:23:40 634 534 96 - / - 10:48:42
Run 16.3k 00:27:10 05:50:52 602 506 88 - / - 04:55:54
Run 00:28:50 06:19:44 666 548 96 - / - 21:11:26