23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Rhys WILLIAMS (#350)
Finished
GUN TIME:  06:39:03
Place
1092  OF 1833
Male
923  OF 1400
25-29
162  OF 223

Swim 00:36:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:26 00:36:26 453 399 79 - / - 06:38:08

T1 00:08:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:08 00:44:36 1272 979 169 - / - 04:22:58

Cycle 03:37:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:05:32 02:50:09 1045 923 158 - / - 06:28:31
Cycle 01:31:58 04:22:09 1274 1108 189 - / - 09:27:11

T2 00:03:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:47 04:25:58 506 401 78 - / - 12:51:00

Run 02:13:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:48 04:32:48 747 633 119 - / - 01:37:50
Run 5.3k 00:25:18 04:58:07 678 568 104 - / - 09:09:49
Run 10.5k 00:28:07 05:26:15 893 735 127 - / - 20:44:37
Run 11.6k 00:09:14 05:35:30 987 809 138 - / - 11:00:32
Run 16.3k 00:31:18 06:06:50 1013 817 135 - / - 18:25:12
Run 00:32:10 06:39:02 1096 871 143 - / - 10:24:04