23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Richard DE VILLIERS (#353)
Finished
GUN TIME:  06:54:26
Place
1318  OF 1833
Male
1090  OF 1400
25-29
190  OF 223

Swim 00:41:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:41:10 00:41:10 1084 893 160 - / - 17:32:52

T1 00:06:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:21 00:47:32 739 593 114 - / - 18:45:54

Cycle 03:33:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:10:26 02:58:00 1259 1087 186 - / - 11:46:22
Cycle 01:23:26 04:21:27 1195 1049 179 - / - 20:43:09

T2 00:08:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:48 04:30:16 1671 1289 207 - / - 17:08:38

Run 02:24:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:15 04:37:33 1116 928 169 - / - 16:25:55
Run 5.3k 00:29:31 05:07:06 1327 1060 180 - / - 16:32:08
Run 10.5k 00:30:22 05:37:30 1390 1095 181 - / - 11:25:52
Run 11.6k 00:09:41 05:47:12 1425 1118 185 - / - 04:38:54
Run 16.3k 00:34:30 06:21:44 1443 1120 187 - / - 16:00:06
Run 00:32:40 06:54:25 1444 1114 184 - / - 04:39:27