23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Richard LOUW (#354)
Finished
GUN TIME:  07:18:08
Place
1561  OF 1833
Male
1246  OF 1400
25-29
205  OF 223

Swim 00:57:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:57:45 00:57:45 1799 1377 221 - / - 18:39:27

T1 00:08:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:34 01:06:20 1378 1061 189 - / - 03:08:02

Cycle 03:37:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:12:10 03:18:32 1328 1137 191 - / - 22:56:54
Cycle 01:25:05 04:43:39 1268 1105 187 - / - 23:02:01

T2 00:09:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:16 04:52:56 1704 1311 212 - / - 07:54:38

Run 02:25:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:09:13 05:02:10 1763 1357 221 - / - 08:13:52
Run 5.3k 00:32:08 05:34:20 1670 1293 210 - / - 01:06:02
Run 10.5k 00:30:40 06:05:02 1606 1246 204 - / - 06:56:44
Run 11.6k 00:09:14 06:14:18 1594 1230 202 - / - 14:26:00
Run 16.3k 00:34:12 06:48:31 1563 1205 199 - / - 22:40:13
Run 00:29:35 07:18:07 1471 1135 191 - / - 20:03:09