23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Richard ARMSTRONG (#356)
Finished
GUN TIME:  06:38:05
Place
1075  OF 1833
Male
912  OF 1400
25-29
159  OF 223

Swim 00:37:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:28 00:37:28 543 476 93 - / - 23:05:50

T1 00:05:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:15 00:42:45 434 357 69 - / - 02:31:07

Cycle 03:22:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:51:50 02:34:36 371 342 49 - / - 06:32:58
Cycle 01:30:56 04:05:33 879 791 131 - / - 16:37:15

T2 00:07:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:40 04:13:14 1558 1209 200 - / - 23:21:36

Run 02:24:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:51 04:20:07 790 667 126 - / - 19:51:49
Run 5.3k 00:24:56 04:45:05 634 531 96 - / - 05:10:07
Run 10.5k 00:25:26 05:10:33 666 561 102 - / - 20:55:35
Run 11.6k 00:07:22 05:17:56 668 563 102 - / - 14:16:18
Run 16.3k 00:37:11 05:55:09 1056 852 141 - / - 20:00:11
Run 00:42:54 06:38:04 1462 1128 188 - / - 23:56:26