23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Rowan SNYMAN (#365)
Finished
GUN TIME:  07:06:08
Place
1454  OF 1833
Male
1177  OF 1400
25-29
199  OF 223

Swim 00:43:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:43:34 00:43:34 1316 1047 182 - / - 18:55:16

T1 00:08:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:01 00:51:37 1250 963 168 - / - 16:56:39

Cycle 03:40:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:13:13 03:04:52 1371 1165 197 - / - 11:29:54
Cycle 01:27:12 04:32:05 1359 1164 195 - / - 13:33:47

T2 00:05:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:40 04:37:47 1124 897 159 - / - 14:36:09

Run 02:28:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:08:13 04:46:02 1587 1245 207 - / - 17:11:04
Run 5.3k 00:31:29 05:17:32 1587 1235 199 - / - 03:09:14
Run 10.5k 00:30:58 05:48:32 1568 1216 199 - / - 22:53:34
Run 11.6k 00:09:18 05:57:52 1557 1207 198 - / - 13:42:54
Run 16.3k 00:34:06 06:31:59 1525 1178 193 - / - 23:50:21
Run 00:34:06 07:06:07 1539 1189 195 - / - 03:51:09