23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Rowan WALLACE (#366)
Finished
GUN TIME:  06:58:39
Place
1371  OF 1833
Male
1125  OF 1400
25-29
194  OF 223

Swim 00:42:46

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:42:46 00:42:46 1250 1002 173 - / - 11:31:08

T1 00:11:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:02 00:53:50 1696 1298 213 - / - 07:32:12

Cycle 03:42:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:13:54 03:07:45 1395 1177 198 - / - 07:09:27
Cycle 01:28:44 04:36:30 1399 1187 198 - / - 02:08:12

T2 00:05:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:49 04:42:20 1157 918 161 - / - 00:37:22

Run 02:16:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:57 04:49:18 874 736 137 - / - 11:01:00
Run 5.3k 00:30:03 05:19:23 1350 1077 184 - / - 23:51:05
Run 10.5k 00:27:41 05:47:05 1241 995 170 - / - 09:58:47
Run 11.6k 00:08:47 05:55:54 1244 993 169 - / - 19:54:16
Run 16.3k 00:34:11 06:30:06 1317 1039 172 - / - 05:11:48
Run 00:28:30 06:58:38 1215 956 160 - / - 07:13:40