23rd January 2011 | East London, South Africa

IRONMAN 70.3 South Africa (2011)

Rudi HAARHOFF (#369)
Finished
GUN TIME:  06:36:53
Place
1059  OF 1833
Male
901  OF 1400
25-29
156  OF 223

Swim 00:39:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:39:41 00:39:41 857 719 136 - / - 08:24:43

T1 00:07:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:09 00:46:51 1001 792 141 - / - 05:51:53

Cycle 03:24:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:01:44 02:48:37 854 767 122 - / - 21:53:39
Cycle 01:22:50 04:11:29 930 836 136 - / - 09:03:11

T2 00:04:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:47 04:16:18 843 668 127 - / - 19:58:00

Run 02:20:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:41 04:23:00 660 563 107 - / - 19:54:42
Run 5.3k 00:27:49 04:50:51 1025 843 146 - / - 01:35:53
Run 10.5k 00:26:28 05:17:21 953 781 135 - / - 10:02:23
Run 11.6k 00:08:12 05:25:34 965 789 134 - / - 20:43:56
Run 16.3k 00:36:24 06:01:59 1235 976 163 - / - 13:03:41
Run 00:34:51 06:36:52 1348 1050 173 - / - 13:58:34