23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Russell DUNKLEY (#371)
Finished
GUN TIME:  05:59:04
Place
524  OF 1833
Male
465  OF 1400
25-29
79  OF 223

Swim 00:36:03

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:03 00:36:03 423 375 74 - / - 07:07:45

T1 00:04:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:53 00:40:57 342 281 58 - / - 00:25:59

Cycle 03:18:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:59:33 02:40:32 732 658 109 - / - 01:35:34
Cycle 01:19:05 03:59:39 735 662 103 - / - 23:24:41

T2 00:03:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:21 04:03:01 372 299 52 - / - 06:01:23

Run 01:56:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:09 04:10:11 1040 869 158 - / - 10:25:13
Run 5.3k 00:26:34 04:36:47 928 765 134 - / - 18:41:49
Run 10.5k 00:24:07 05:00:55 697 584 107 - / - 16:45:57
Run 11.6k 00:06:39 05:07:36 657 554 99 - / - 10:55:58
Run 16.3k 00:26:24 05:34:01 585 493 84 - / - 10:39:03
Run 00:25:01 05:59:03 523 447 74 - / - 09:37:25