23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ryan GALPIN (#373)
Finished
GUN TIME:  06:47:43
Place
1217  OF 1833
Male
1018  OF 1400
25-29
175  OF 223

Swim 00:38:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:33 00:38:33 693 576 110 - / - 09:13:35

T1 00:05:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:53 00:44:27 600 487 93 - / - 10:29:29

Cycle 03:18:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:02:51 02:47:20 908 810 132 - / - 23:25:42
Cycle 01:15:46 04:03:08 734 661 102 - / - 21:34:50

T2 00:04:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:19 04:07:29 696 553 105 - / - 03:09:11

Run 02:40:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:52 04:15:22 1469 1174 198 - / - 02:20:24
Run 5.3k 00:31:23 04:46:47 1550 1210 197 - / - 22:45:09
Run 10.5k 00:32:13 05:19:01 1586 1231 201 - / - 05:00:43
Run 11.6k 00:09:24 05:28:27 1584 1224 200 - / - 05:30:09
Run 16.3k 00:38:44 06:07:12 1640 1260 207 - / - 12:22:14
Run 00:40:28 06:47:42 1711 1308 211 - / - 11:26:04