23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Zach GROVE (#425)
Finished
GUN TIME:  08:02:02
Place
1804  OF 1833
Male
1383  OF 1400
25-29
223  OF 223

Swim 00:45:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:45:01 00:45:01 1453 1149 199 - / - 00:26:43

T1 00:07:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:41 00:52:43 1163 906 163 - / - 01:34:25

Cycle 04:09:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:29:01 03:21:46 1755 1361 220 - / - 08:26:48
Cycle 01:40:46 05:02:34 1785 1378 221 - / - 15:27:36

T2 00:05:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:54 05:08:30 1185 943 165 - / - 23:36:52

Run 02:53:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:09:43 05:18:14 1787 1374 223 - / - 02:46:36
Run 5.3k 00:37:35 05:55:50 1801 1380 222 - / - 00:00:52
Run 10.5k 00:34:18 06:30:09 1788 1369 219 - / - 02:15:11
Run 11.6k 00:09:50 06:40:00 1778 1361 218 - / - 00:01:42
Run 16.3k 00:41:53 07:21:55 1785 1364 220 - / - 19:30:17
Run 00:40:05 08:02:01 1792 1369 220 - / - 21:10:23