29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Roelof Diederichs (#1003)
Finished
GUN TIME:  07:06:37
Place
1314  OF 2005
Male
1045  OF 1513
35-39
179  OF 252

Swim 00:36:56 1.90km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:36:56 00:36:56 411 341 52 22:10:19

T1 00:08:18 0.20km

Location Split Race Time Pos Male 35-39 TOD
T1 00:08:18 00:45:16 1265 953 155 04:28:39

Cycle 03:29:58 90.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 45k 02:01:37 02:46:55 1106 940 159 00:56:58
Cycle 01:28:19 04:15:16 1013 875 155 06:58:38

T2 00:05:54 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:05:54 04:21:11 1198 929 146 07:17:54

Run 02:45:24 21.1km

Location Split Race Time Pos Male 35-39 TOD
Run 1.1k 00:07:34 04:28:46 1254 991 169 18:45:29
Run 5.3k 00:29:55 04:58:42 1113 884 146 21:15:25
Run 10.5k 00:31:20 05:30:04 1245 969 168 16:33:26
Run 11.6k 00:09:40 05:39:45 1259 977 168 13:43:08
Run 16.3k 00:42:20 06:22:07 1489 1133 196 03:18:50
Run 00:44:28 07:06:36 1690 1280 216 00:29:59