29th January 2017 | East London, South Africa

Ironman 70.3 South Africa (2017)

Jaco Van Tonder (#1175)
Finished
GUN TIME:  06:12:57
Place
535  OF 2005
Male
454  OF 1513
35-39
73  OF 252

Swim 00:37:06 1.90km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:37:06 00:37:06 427 351 55 21:44:42

T1 00:05:15 0.20km

Location Split Race Time Pos Male 35-39 TOD
T1 00:05:15 00:42:22 321 250 41 08:56:38

Cycle 03:12:02 90.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 45k 01:48:58 02:31:21 426 382 62 14:32:17
Cycle 01:23:03 03:54:26 460 410 69 22:58:42

T2 00:04:39 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:04:39 03:59:06 756 599 100 14:53:22

Run 02:13:48 21.1km

Location Split Race Time Pos Male 35-39 TOD
Run 1.1k 00:06:27 04:05:35 482 411 68 03:53:11
Run 5.3k 00:28:16 04:33:52 772 636 103 12:58:08
Run 10.5k 00:27:14 05:01:08 764 620 100 10:22:04
Run 11.6k 00:08:25 05:09:34 773 625 99 02:03:50
Run 16.3k 00:32:43 05:42:19 795 631 99 06:16:35
Run 00:30:36 06:12:56 838 652 104 08:27:12