Ironman 70.3 South Africa (2017)
Lodewyk Van Heerden (#1195)
Finished
GUN TIME:
07:40:49
Place
1687
OF
2005
Male
1304
OF
1513
35-39
222
OF
252
Swim 00:42:44 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:42:44 | 00:42:44 | 1208 | 947 | 164 | 08:13:51 |
T1 00:08:51 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:51 | 00:51:36 | 1404 | 1048 | 166 | 08:22:43 |
Cycle 04:10:17 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:26:55 | 03:18:33 | 1948 | 1483 | 244 | 10:49:40 |
| Cycle | 01:43:21 | 05:01:55 | 1912 | 1468 | 243 | 12:33:02 |
T2 00:07:42 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:42 | 05:09:38 | 1666 | 1264 | 209 | 12:40:45 |
Run 02:31:08 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:32 | 05:17:11 | 1232 | 978 | 164 | 12:48:18 |
| Run 5.3k | 00:31:06 | 05:48:19 | 1239 | 976 | 167 | 13:19:26 |
| Run 10.5k | 00:31:25 | 06:19:46 | 1321 | 1030 | 181 | 13:50:53 |
| Run 11.6k | 00:09:13 | 06:29:01 | 1304 | 1015 | 175 | 14:00:08 |
| Run 16.3k | 00:35:33 | 07:04:35 | 1297 | 999 | 176 | 14:35:42 |
| Run | 00:36:11 | 07:40:48 | 1383 | 1051 | 182 | 15:11:55 |
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