29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Lourens Van Zyl (#1203)
Finished
GUN TIME:  06:59:17
Place
1219  OF 2005
Male
979  OF 1513
35-39
165  OF 252

Swim 00:45:06 1.90km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:45:06 00:45:06 1485 1141 193 08:43:31

T1 00:09:28 0.20km

Location Split Race Time Pos Male 35-39 TOD
T1 00:09:28 00:54:36 1550 1160 186 20:36:20

Cycle 03:28:51 90.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 45k 01:57:51 02:52:28 891 777 131 06:54:12
Cycle 01:30:59 04:23:28 969 844 149 12:21:53

T2 00:06:56 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:06:56 04:30:26 1494 1138 187 23:15:30

Run 02:28:49 21.1km

Location Split Race Time Pos Male 35-39 TOD
Run 1.1k 00:08:08 04:38:35 1548 1202 207 12:37:00
Run 5.3k 00:31:24 05:10:00 1333 1042 181 17:51:45
Run 10.5k 00:32:28 05:42:30 1430 1104 192 22:37:34
Run 11.6k 00:09:35 05:52:06 1420 1092 192 17:27:11
Run 16.3k 00:34:58 06:27:05 1359 1043 181 16:35:30
Run 00:32:09 06:59:16 1328 1013 174 18:44:21