29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Lizé Strydom (#158)
Finished
GUN TIME:  06:36:28
Place
850  OF 2005
Female
140  OF 492
18-24
8  OF 28

Swim 00:40:34 1.90km

Location Split Race Time Pos Female 18-24 TOD
Swim 00:40:34 00:40:34 883 188 17 03:30:11

T1 00:08:41 0.20km

Location Split Race Time Pos Female 18-24 TOD
T1 00:08:41 00:49:17 1362 341 23 04:18:54

Cycle 03:36:48 90.0km

Location Split Race Time Pos Female 18-24 TOD
Bike 45k 02:06:27 02:55:45 1362 236 12 03:52:02
Cycle 01:30:20 04:26:06 1201 192 8 00:02:23

T2 00:04:29 0.10km

Location Split Race Time Pos Female 18-24 TOD
T2 00:04:29 04:30:37 710 145 12 23:00:14

Run 02:05:49 21.1km

Location Split Race Time Pos Female 18-24 TOD
Run 1.1k 00:06:50 04:37:29 725 122 8 23:47:06
Run 5.3k 00:26:29 05:04:00 599 100 6 14:53:37
Run 10.5k 00:28:27 05:32:28 749 139 9 02:55:25
Run 11.6k 00:07:33 05:40:02 701 128 9 05:49:39
Run 16.3k 00:29:32 06:09:36 628 119 6 03:59:13
Run 00:26:50 06:36:27 582 112 5 22:36:05