29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Richard Day (#1601)
Finished
GUN TIME:  06:50:24
Place
1082  OF 2005
Male
876  OF 1513
45-49
131  OF 209

Swim 00:46:56 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:46:56 00:46:56 1651 1262 175 14:47:18

T1 00:11:48 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:11:48 00:58:46 1847 1390 194 17:42:28

Cycle 03:22:38 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 01:51:51 02:50:38 563 498 70 21:17:41
Cycle 01:30:45 04:21:25 765 680 104 22:38:28

T2 00:07:36 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:07:36 04:29:03 1645 1246 176 04:56:06

Run 02:21:19 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:07:19 04:36:23 1091 875 126 07:23:26
Run 5.3k 00:29:41 05:06:06 1046 835 125 03:26:28
Run 10.5k 00:29:24 05:35:32 1088 860 125 04:42:34
Run 11.6k 00:08:55 05:44:28 1073 842 123 23:58:11
Run 16.3k 00:34:24 06:18:53 1090 842 120 20:05:56
Run 00:31:29 06:50:23 1081 831 119 08:50:46