29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Milton De La Harpe (#1604)
Finished
GUN TIME:  06:43:58
Place
974  OF 2005
Male
796  OF 1513
45-49
116  OF 209

Swim 00:44:30 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:44:30 00:44:30 1428 1102 150 04:54:36

T1 00:06:10 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:06:10 00:50:42 574 449 56 07:54:07

Cycle 03:28:04 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 01:58:17 02:49:00 911 796 119 22:19:05
Cycle 01:29:46 04:18:47 944 825 123 19:15:32

T2 00:06:03 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:06:03 04:24:52 1250 965 140 01:41:37

Run 02:19:04 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:07:23 04:32:16 1136 913 131 03:02:21
Run 5.3k 00:27:21 04:59:38 771 635 87 07:56:23
Run 10.5k 00:28:19 05:27:59 833 668 96 02:48:04
Run 11.6k 00:09:28 05:37:29 884 702 100 16:34:14
Run 16.3k 00:34:45 06:12:15 978 763 109 12:35:40
Run 00:31:41 06:43:57 1005 777 107 20:44:02