29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Helena Van Wyk (#170)
Finished
GUN TIME:  05:56:17
Place
350  OF 2005
Female
48  OF 492
45-49
3  OF 53

Swim 00:41:08 1.90km

Location Split Race Time Pos Female 45-49 TOD
Swim 00:41:08 00:41:08 963 207 15 19:26:24

T1 00:04:35 0.20km

Location Split Race Time Pos Female 45-49 TOD
T1 00:04:35 00:45:44 199 46 3 22:21:00

Cycle 03:10:43 90.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 45k 01:50:26 02:36:12 487 53 3 16:38:08
Cycle 01:20:15 03:56:28 433 45 3 16:35:04

T2 00:02:50 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:02:50 03:59:20 224 47 5 14:34:36

Run 01:56:55 21.1km

Location Split Race Time Pos Female 45-49 TOD
Run 1.1k 00:06:28 04:05:50 488 73 5 09:57:46
Run 5.3k 00:26:02 04:31:54 518 86 7 08:33:50
Run 10.5k 00:24:42 04:56:38 462 77 6 15:18:34
Run 11.6k 00:07:09 05:03:48 439 73 6 03:39:04
Run 16.3k 00:27:26 05:31:15 407 71 5 17:59:51
Run 00:24:59 05:56:16 374 67 5 10:01:32