29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Roche Nicholson (#1719)
Finished
GUN TIME:  07:53:58
Place
1821  OF 2005
Male
1397  OF 1513
45-49
187  OF 209

Swim 00:44:06 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:44:06 00:44:06 1374 1063 144 09:39:55

T1 00:09:36 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:09:36 00:53:44 1574 1179 164 13:49:32

Cycle 03:50:35 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 02:10:42 03:04:28 1572 1263 175 20:33:36
Cycle 01:39:50 04:44:19 1576 1272 176 17:40:07

T2 00:07:45 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:07:45 04:52:06 1677 1274 179 07:47:54

Run 03:01:50 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:08:42 05:00:50 1736 1337 179 09:43:18
Run 5.3k 00:42:30 05:43:21 1934 1469 202 01:42:30
Run 10.5k 00:38:47 06:22:10 1934 1468 202 17:31:18
Run 11.6k 00:12:49 06:35:00 1940 1470 200 11:50:49
Run 16.3k 00:40:56 07:15:58 1915 1453 200 01:08:26
Run 00:37:58 07:53:57 1899 1440 199 12:03:05