29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Nicolette Du Plessis (#221)
Finished
GUN TIME:  07:58:17
Place
1857  OF 2005
Female
435  OF 492
40-44
66  OF 73

Swim 00:47:20 1.90km

Location Split Race Time Pos Female 40-44 TOD
Swim 00:47:20 00:47:20 1679 395 57 17:52:32

T1 00:10:34 0.20km

Location Split Race Time Pos Female 40-44 TOD
T1 00:10:34 00:57:56 1730 430 66 07:36:27

Cycle 04:09:21 90.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 45k 02:22:39 03:20:37 1907 445 65 21:29:08
Cycle 01:46:40 05:07:18 1906 441 66 00:52:30

T2 00:06:25 0.10km

Location Split Race Time Pos Female 40-44 TOD
T2 00:06:25 05:13:45 1362 317 50 19:48:56

Run 02:44:30 21.1km

Location Split Race Time Pos Female 40-44 TOD
Run 1.1k 00:08:52 05:22:38 1772 410 65 01:44:29
Run 5.3k 00:37:40 06:00:20 1814 427 68 10:32:11
Run 10.5k 00:33:40 06:34:01 1769 418 68 05:42:32
Run 11.6k 00:09:55 06:43:58 1730 407 66 09:02:29
Run 16.3k 00:39:34 07:23:33 1728 412 68 17:35:24
Run 00:34:42 07:58:16 1669 406 65 00:06:48