29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Nadia Kock (#2288)
Finished
GUN TIME:  07:39:33
Place
1682  OF 2005
Female
383  OF 492
30-34
83  OF 113

Swim 00:52:05 1.90km

Location Split Race Time Pos Female 30-34 TOD
Swim 00:52:05 00:52:05 1889 450 103 09:51:19

T1 00:10:06 0.20km

Location Split Race Time Pos Female 30-34 TOD
T1 00:10:06 01:02:13 1654 415 97 12:14:46

Cycle 03:52:41 90.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 45k 02:12:27 03:14:41 1631 329 62 18:40:35
Cycle 01:40:12 04:54:55 1625 324 60 12:40:48

T2 00:09:13 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:09:13 05:04:10 1853 453 104 07:16:43

Run 02:35:21 21.1km

Location Split Race Time Pos Female 30-34 TOD
Run 1.1k 00:07:42 05:11:53 1343 282 59 22:41:07
Run 5.3k 00:30:46 05:42:41 1215 258 54 08:48:34
Run 10.5k 00:32:00 06:14:42 1357 298 62 03:13:56
Run 11.6k 00:14:24 06:29:08 1564 370 80 12:28:21
Run 16.3k 00:35:13 07:04:22 1464 352 77 14:23:36
Run 00:35:08 07:39:32 1477 358 77 00:55:26