29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Elizabeth Lombard (#2297)
Finished
GUN TIME:  08:17:32
Place
1949  OF 2005
Female
468  OF 492
30-34
108  OF 113

Swim 00:51:50 1.90km

Location Split Race Time Pos Female 30-34 TOD
Swim 00:51:50 00:51:50 1885 449 102 03:59:02

T1 00:08:50 0.20km

Location Split Race Time Pos Female 30-34 TOD
T1 00:08:50 01:00:42 1403 356 82 04:01:13

Cycle 03:59:52 90.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 45k 02:12:47 03:13:30 1644 336 64 03:54:02
Cycle 01:47:03 05:00:35 1765 377 80 15:37:47

T2 00:07:36 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:07:36 05:08:12 1640 399 88 04:48:44

Run 03:09:17 21.1km

Location Split Race Time Pos Female 30-34 TOD
Run 1.1k 00:09:25 05:17:39 1853 443 102 15:24:50
Run 5.3k 00:40:46 05:58:26 1908 460 108 22:35:38
Run 10.5k 00:38:48 06:37:16 1917 463 108 22:24:28
Run 11.6k 00:12:15 06:49:33 1925 464 108 09:10:05
Run 16.3k 00:44:14 07:33:48 1927 467 108 04:44:20
Run 00:43:41 08:17:31 1935 468 108 05:11:23