Ironman 70.3 South Africa (2017)
Shannon Lourens (#2300)
Finished
GUN TIME:
05:51:25
Place
307
OF
2005
Female
45
OF
492
30-34
7
OF
113
Swim 00:37:07 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | TOD |
---|---|---|---|---|---|---|
Swim | 00:37:07 | 00:37:07 | 429 | 77 | 13 | 15:00:02 |
T1 00:04:32 0.20km
Location | Split | Race Time | Pos | Female | 30-34 | TOD |
---|---|---|---|---|---|---|
T1 | 00:04:32 | 00:41:40 | 192 | 42 | 7 | 10:41:15 |
Cycle 03:12:01 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | TOD |
---|---|---|---|---|---|---|
Bike 45k | 01:51:00 | 02:32:42 | 514 | 55 | 12 | 05:02:17 |
Cycle | 01:20:59 | 03:53:42 | 459 | 50 | 9 | 17:53:18 |
T2 00:02:23 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | TOD |
---|---|---|---|---|---|---|
T2 | 00:02:23 | 03:56:07 | 108 | 23 | 2 | 08:45:43 |
Run 01:55:15 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | TOD |
---|---|---|---|---|---|---|
Run 1.1k | 00:06:45 | 04:02:53 | 669 | 103 | 21 | 13:39:09 |
Run 5.3k | 00:25:57 | 04:28:52 | 538 | 91 | 17 | 17:48:28 |
Run 10.5k | 00:24:16 | 04:53:10 | 448 | 72 | 14 | 13:16:06 |
Run 11.6k | 00:07:07 | 05:00:18 | 425 | 70 | 14 | 12:39:54 |
Run 16.3k | 00:27:02 | 05:27:22 | 378 | 67 | 14 | 18:00:17 |
Run | 00:24:01 | 05:51:24 | 339 | 62 | 13 | 22:44:20 |
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