29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Melissa Cook (#2380)
Finished
GUN TIME:  08:15:45
Place
1943  OF 2005
Female
467  OF 492
35-39
70  OF 76

Swim 00:51:14 1.90km

Location Split Race Time Pos Female 35-39 TOD
Swim 00:51:14 00:51:14 1869 445 67 19:27:51

T1 00:08:53 0.20km

Location Split Race Time Pos Female 35-39 TOD
T1 00:08:53 01:00:09 1419 361 56 04:33:26

Cycle 04:14:36 90.0km

Location Split Race Time Pos Female 35-39 TOD
Bike 45k 02:24:37 03:24:48 1928 454 70 11:24:45
Cycle 01:49:57 05:14:46 1944 460 71 08:58:03

T2 00:04:43 0.10km

Location Split Race Time Pos Female 35-39 TOD
T2 00:04:43 05:19:30 775 163 22 04:29:27

Run 02:56:13 21.1km

Location Split Race Time Pos Female 35-39 TOD
Run 1.1k 00:09:36 05:29:08 1869 449 66 12:49:05
Run 5.3k 00:39:14 06:08:23 1882 455 68 09:55:00
Run 10.5k 00:37:33 06:45:58 1891 456 68 23:09:15
Run 11.6k 00:11:19 06:57:19 1892 458 68 15:00:36
Run 16.3k 00:40:41 07:38:01 1870 452 68 03:14:38
Run 00:37:41 08:15:44 1851 450 68 13:59:01