29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Lorraine Holtzhausen (#2400)
Finished
GUN TIME:  08:25:44
Place
1969  OF 2005
Female
475  OF 492
35-39
73  OF 76

Swim 00:46:24 1.90km

Location Split Race Time Pos Female 35-39 TOD
Swim 00:46:24 00:46:24 1612 378 55 07:05:13

T1 00:08:20 0.20km

Location Split Race Time Pos Female 35-39 TOD
T1 00:08:20 00:54:45 1272 314 48 15:50:14

Cycle 04:10:38 90.0km

Location Split Race Time Pos Female 35-39 TOD
Bike 45k 02:23:29 03:18:16 1919 449 69 14:17:05
Cycle 01:47:07 05:05:24 1918 447 67 20:20:54

T2 00:07:02 0.10km

Location Split Race Time Pos Female 35-39 TOD
T2 00:07:02 05:12:28 1516 363 54 06:31:18

Run 03:13:13 21.1km

Location Split Race Time Pos Female 35-39 TOD
Run 1.1k 00:10:22 05:22:52 1931 463 70 02:38:21
Run 5.3k 00:43:16 06:06:10 1959 474 72 16:58:19
Run 10.5k 00:40:24 06:46:35 1961 473 71 19:45:24
Run 11.6k 00:12:38 06:59:14 1963 474 72 00:11:24
Run 16.3k 00:44:36 07:43:52 1961 474 72 21:12:41
Run 00:41:50 08:25:43 1959 473 73 05:17:52