29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Liza Kingston (#2406)
Finished
GUN TIME:  06:05:24
Place
454  OF 2005
Female
65  OF 492
35-39
9  OF 76

Swim 00:31:27 1.90km

Location Split Race Time Pos Female 35-39 TOD
Swim 00:31:27 00:31:27 88 17 3 19:57:11

T1 00:04:31 0.20km

Location Split Race Time Pos Female 35-39 TOD
T1 00:04:31 00:35:59 189 40 6 16:18:23

Cycle 03:23:04 90.0km

Location Split Race Time Pos Female 35-39 TOD
Bike 45k 01:56:44 02:32:45 827 101 15 06:45:08
Cycle 01:26:18 03:59:05 789 92 16 09:58:08

T2 00:02:49 0.10km

Location Split Race Time Pos Female 35-39 TOD
T2 00:02:49 04:01:55 219 46 5 18:40:59

Run 02:03:27 21.1km

Location Split Race Time Pos Female 35-39 TOD
Run 1.1k 00:05:38 04:07:35 126 15 1 02:49:58
Run 5.3k 00:24:56 04:32:32 332 52 6 09:11:36
Run 10.5k 00:26:40 04:59:14 464 78 12 23:18:18
Run 11.6k 00:08:38 05:07:54 503 88 13 23:33:38
Run 16.3k 00:29:02 05:36:58 489 90 13 02:29:22
Run 00:28:24 06:05:23 522 96 14 11:31:07