29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Nikki Crous (#2472)
Finished
GUN TIME:  08:06:04
Place
1901  OF 2005
Female
449  OF 492
40-44
70  OF 73

Swim 00:43:13 1.90km

Location Split Race Time Pos Female 40-44 TOD
Swim 00:43:13 00:43:13 1272 281 36 12:52:52

T1 00:08:58 0.20km

Location Split Race Time Pos Female 40-44 TOD
T1 00:08:58 00:52:13 1449 369 52 17:58:31

Cycle 04:22:33 90.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 45k 02:29:10 03:21:24 1958 469 70 20:01:03
Cycle 01:53:22 05:14:47 1971 472 71 13:01:06

T2 00:07:30 0.10km

Location Split Race Time Pos Female 40-44 TOD
T2 00:07:30 05:22:19 1619 393 65 05:58:38

Run 02:43:43 21.1km

Location Split Race Time Pos Female 40-44 TOD
Run 1.1k 00:10:27 05:32:47 1937 465 71 12:32:26
Run 5.3k 00:37:04 06:09:52 1853 444 70 15:36:11
Run 10.5k 00:33:58 06:43:52 1812 437 70 00:10:11
Run 11.6k 00:10:04 06:53:58 1783 427 70 05:43:37
Run 16.3k 00:38:21 07:32:21 1733 414 69 09:05:20
Run 00:33:41 08:06:03 1649 399 63 06:32:22