29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Lis Hart (#2634)
Finished
GUN TIME:  07:43:43
Place
1713  OF 2005
Female
391  OF 492
50-54
20  OF 26

Swim 00:42:54 1.90km

Location Split Race Time Pos Female 50-54 TOD
Swim 00:42:54 00:42:54 1233 272 16 01:39:54

T1 00:07:58 0.20km

Location Split Race Time Pos Female 50-54 TOD
T1 00:07:58 00:50:53 1151 278 15 05:57:54

Cycle 04:00:01 90.0km

Location Split Race Time Pos Female 50-54 TOD
Bike 45k 02:16:06 03:07:01 1748 374 21 04:44:01
Cycle 01:43:54 04:50:56 1769 379 22 22:27:56

T2 00:04:43 0.10km

Location Split Race Time Pos Female 50-54 TOD
T2 00:04:43 04:55:40 778 164 8 03:42:41

Run 02:48:00 21.1km

Location Split Race Time Pos Female 50-54 TOD
Run 1.1k 00:08:41 05:04:23 1733 399 20 02:01:24
Run 5.3k 00:35:33 05:39:58 1690 392 21 20:20:18
Run 10.5k 00:35:23 06:15:22 1741 408 21 19:52:23
Run 11.6k 00:11:24 06:26:48 1763 418 21 08:37:09
Run 16.3k 00:40:13 07:07:02 1761 427 23 05:50:43
Run 00:36:38 07:43:42 1742 425 23 21:00:43