29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Toinette Koumpan (#2639)
Finished
GUN TIME:  07:11:08
Place
1371  OF 2005
Female
287  OF 492
50-54
16  OF 26

Swim 00:42:22 1.90km

Location Split Race Time Pos Female 50-54 TOD
Swim 00:42:22 00:42:22 1160 251 12 12:37:41

T1 00:07:14 0.20km

Location Split Race Time Pos Female 50-54 TOD
T1 00:07:14 00:49:38 900 207 9 13:58:16

Cycle 03:46:44 90.0km

Location Split Race Time Pos Female 50-54 TOD
Bike 45k 02:09:39 02:59:18 1539 297 16 23:54:37
Cycle 01:37:03 04:36:23 1494 272 14 20:35:01

T2 00:06:05 0.10km

Location Split Race Time Pos Female 50-54 TOD
T2 00:06:05 04:42:29 1251 286 11 11:24:27

Run 02:28:36 21.1km

Location Split Race Time Pos Female 50-54 TOD
Run 1.1k 00:07:49 04:50:20 1411 303 15 01:18:58
Run 5.3k 00:33:50 05:24:11 1530 348 20 06:29:29
Run 10.5k 00:31:08 05:55:20 1477 338 17 23:13:59
Run 11.6k 00:08:52 06:04:14 1426 331 17 05:12:52
Run 16.3k 00:35:13 06:39:28 1367 321 16 02:48:07
Run 00:31:37 07:11:07 1322 314 16 15:39:45