29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Monica Roode (#2652)
Finished
GUN TIME:  06:33:21
Place
796  OF 2005
Female
129  OF 492
50-54
5  OF 26

Swim 00:42:53 1.90km

Location Split Race Time Pos Female 50-54 TOD
Swim 00:42:53 00:42:53 1230 270 15 22:47:36

T1 00:06:30 0.20km

Location Split Race Time Pos Female 50-54 TOD
T1 00:06:30 00:49:24 677 151 5 18:14:08

Cycle 03:23:26 90.0km

Location Split Race Time Pos Female 50-54 TOD
Bike 45k 01:55:39 02:45:05 766 86 5 06:03:09
Cycle 01:27:46 04:12:52 807 94 5 18:40:56

T2 00:04:16 0.10km

Location Split Race Time Pos Female 50-54 TOD
T2 00:04:16 04:17:10 624 124 6 13:55:14

Run 02:16:08 21.1km

Location Split Race Time Pos Female 50-54 TOD
Run 1.1k 00:07:25 04:24:36 1157 230 11 16:02:40
Run 5.3k 00:29:40 04:54:18 1062 217 10 12:19:01
Run 10.5k 00:28:28 05:22:47 1025 215 10 23:04:10
Run 11.6k 00:08:22 05:31:11 976 205 8 18:35:54
Run 16.3k 00:33:00 06:04:12 962 214 8 11:08:56
Run 00:29:06 06:33:20 919 206 8 23:51:23