29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Frances Strydom (#2654)
Finished
GUN TIME:  06:25:40
Place
697  OF 2005
Female
108  OF 492
50-54
4  OF 26

Swim 00:42:33 1.90km

Location Split Race Time Pos Female 50-54 TOD
Swim 00:42:33 00:42:33 1181 256 14 05:28:11

T1 00:06:34 0.20km

Location Split Race Time Pos Female 50-54 TOD
T1 00:06:34 00:49:09 695 157 6 19:01:27

Cycle 03:32:02 90.0km

Location Split Race Time Pos Female 50-54 TOD
Bike 45k 01:59:44 02:48:54 1000 138 6 08:17:52
Cycle 01:32:17 04:21:12 1067 154 8 10:13:31

T2 00:03:42 0.10km

Location Split Race Time Pos Female 50-54 TOD
T2 00:03:42 04:24:56 452 91 2 03:20:34

Run 02:00:42 21.1km

Location Split Race Time Pos Female 50-54 TOD
Run 1.1k 00:06:55 04:31:53 789 137 6 19:57:31
Run 5.3k 00:25:46 04:57:40 536 90 3 22:53:19
Run 10.5k 00:25:09 05:22:51 494 86 3 09:51:49
Run 11.6k 00:07:34 05:30:26 479 82 3 18:12:44
Run 16.3k 00:28:51 05:59:18 473 88 3 23:38:16
Run 00:26:20 06:25:39 461 83 3 00:24:38