29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Kamila Polak (#29)
Finished
GUN TIME:  05:27:06
Place
143  OF 2005
Female
17  OF 492
Pro
9  OF 9

Swim 00:33:26 1.90km

Location Split Race Time Pos Female Pro TOD
Swim 00:33:26 00:33:26 158 26 8 15:26:48

T1 00:03:20 0.20km

Location Split Race Time Pos Female Pro TOD
T1 00:03:20 00:36:48 31 10 6 19:40:10

Cycle 03:07:15 90.0km

Location Split Race Time Pos Female Pro TOD
Bike 45k 01:48:23 02:25:12 394 37 9 22:38:34
Cycle 01:18:49 03:44:03 342 27 9 22:47:25

T2 00:02:47 0.10km

Location Split Race Time Pos Female Pro TOD
T2 00:02:47 03:46:51 213 45 9 13:10:13

Run 01:40:12 21.1km

Location Split Race Time Pos Female Pro TOD
Run 1.1k 00:05:47 03:52:39 160 21 9 14:16:01
Run 5.3k 00:21:44 04:14:25 117 17 9 14:11:07
Run 10.5k 00:21:26 04:35:52 116 16 9 22:09:14
Run 11.6k 00:06:00 04:41:54 108 16 9 14:01:56
Run 16.3k 00:22:42 05:04:38 96 15 9 19:44:40
Run 00:22:26 05:27:05 100 14 9 13:47:07