29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Greg Smith (#300)
Finished
GUN TIME:  06:08:57
Place
489  OF 2005
Male
417  OF 1513
30-34
75  OF 270

Swim 00:40:43 1.90km

Location Split Race Time Pos Male 30-34 TOD
Swim 00:40:43 00:40:43 901 711 127 07:57:32

T1 00:04:43 0.20km

Location Split Race Time Pos Male 30-34 TOD
T1 00:04:43 00:45:27 227 176 35 08:02:17

Cycle 03:09:06 90.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 45k 01:46:10 02:31:39 308 283 53 09:48:28
Cycle 01:22:54 03:54:34 389 353 58 11:11:24

T2 00:02:31 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:02:31 03:57:06 145 117 30 11:13:56

Run 02:11:48 21.1km

Location Split Race Time Pos Male 30-34 TOD
Run 1.1k 00:06:43 04:03:51 654 553 100 11:20:41
Run 5.3k 00:27:19 04:31:12 688 570 106 11:48:01
Run 10.5k 00:27:17 04:58:30 723 593 111 12:15:19
Run 11.6k 00:08:28 05:06:59 730 596 112 12:23:49
Run 16.3k 00:31:25 05:38:26 730 582 108 12:55:15
Run 00:30:29 06:08:56 768 604 106 13:25:45