29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Elbe Strydom (#305)
Finished
GUN TIME:  06:59:40
Place
1222  OF 2005
Male
981  OF 1513
45-49
143  OF 209

Swim 00:43:45 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:43:45 00:43:45 1337 1039 139 16:15:34

T1 00:05:15 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:05:15 00:49:00 319 248 26 16:20:49

Cycle 03:51:58 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 02:14:42 03:03:43 1706 1348 180 15:58:52
Cycle 01:37:15 04:41:00 1605 1290 178 18:02:49

T2 00:03:43 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:03:43 04:44:44 453 362 45 17:19:53

Run 02:14:54 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:07:11 04:51:56 1006 816 115 03:07:06
Run 5.3k 00:28:28 05:20:26 880 712 103 13:28:55
Run 10.5k 00:27:24 05:47:51 835 670 97 11:33:01
Run 11.6k 00:08:16 05:56:09 825 661 94 06:47:58
Run 16.3k 00:32:04 06:28:15 809 638 88 19:03:24
Run 00:31:23 06:59:39 867 677 93 15:21:28