29th January 2017 | East London, South Africa

Ironman 70.3 South Africa (2017)

Henry Relling (#404)
Finished
GUN TIME:  06:02:22
Place
424  OF 2005
Male
363  OF 1513
18-24
25  OF 93

Swim 00:38:47 1.90km

Location Split Race Time Pos Male 18-24 TOD
Swim 00:38:47 00:38:47 634 508 49 08:10:03

T1 00:04:01 0.20km

Location Split Race Time Pos Male 18-24 TOD
T1 00:04:01 00:42:50 114 88 8 21:47:25

Cycle 03:12:35 90.0km

Location Split Race Time Pos Male 18-24 TOD
Bike 45k 01:45:52 02:28:43 296 271 19 18:26:39
Cycle 01:26:41 03:55:26 474 421 26 02:06:42

T2 00:03:03 0.10km

Location Split Race Time Pos Male 18-24 TOD
T2 00:03:03 03:58:30 270 216 23 22:49:46

Run 02:03:50 21.1km

Location Split Race Time Pos Male 18-24 TOD
Run 1.1k 00:06:21 04:04:53 425 363 35 02:22:49
Run 5.3k 00:26:55 04:31:49 593 494 39 00:23:05
Run 10.5k 00:26:03 04:57:54 583 484 39 18:32:29
Run 11.6k 00:07:20 05:05:15 547 453 35 02:46:31
Run 16.3k 00:30:08 05:35:25 553 453 34 01:40:00
Run 00:26:55 06:02:21 532 434 31 22:10:17