29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Dale Fraser (#497)
Finished
GUN TIME:  06:45:04
Place
992  OF 2005
Male
811  OF 1513
25-29
105  OF 182

Swim 00:34:31 1.90km

Location Split Race Time Pos Male 25-29 TOD
Swim 00:34:31 00:34:31 227 194 37 13:16:19

T1 00:06:19 0.20km

Location Split Race Time Pos Male 25-29 TOD
T1 00:06:19 00:40:52 629 489 66 05:42:40

Cycle 03:34:39 90.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 45k 02:01:00 02:41:53 1067 913 113 04:47:01
Cycle 01:33:37 04:15:32 1148 973 119 07:40:40

T2 00:04:21 0.10km

Location Split Race Time Pos Male 25-29 TOD
T2 00:04:21 04:19:54 654 523 79 23:35:02

Run 02:25:07 21.1km

Location Split Race Time Pos Male 25-29 TOD
Run 1.1k 00:07:44 04:27:40 1367 1076 138 10:36:08
Run 5.3k 00:28:50 04:56:31 995 795 104 18:18:19
Run 10.5k 00:29:45 05:26:17 1082 855 111 15:41:25
Run 11.6k 00:09:01 05:35:20 1075 844 107 13:00:28
Run 16.3k 00:36:10 06:11:32 1158 897 111 22:16:40
Run 00:33:30 06:45:03 1219 935 115 14:43:31