29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

James Crawford (#687)
Finished
GUN TIME:  07:01:33
Place
1248  OF 2005
Male
1003  OF 1513
30-34
170  OF 270

Swim 00:34:11 1.90km

Location Split Race Time Pos Male 30-34 TOD
Swim 00:34:11 00:34:11 207 177 24 10:57:39

T1 00:05:32 0.20km

Location Split Race Time Pos Male 30-34 TOD
T1 00:05:32 00:39:44 393 309 64 07:29:52

Cycle 03:40:41 90.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 45k 02:05:13 02:44:59 1299 1079 186 01:48:27
Cycle 01:35:26 04:20:27 1333 1107 188 22:23:54

T2 00:04:43 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:04:43 04:25:12 780 616 109 23:21:59

Run 02:36:19 21.1km

Location Split Race Time Pos Male 30-34 TOD
Run 1.1k 00:09:43 04:34:56 1878 1428 260 17:51:43
Run 5.3k 00:36:00 05:10:57 1768 1354 248 19:34:24
Run 10.5k 00:31:50 05:42:48 1667 1281 233 06:39:36
Run 11.6k 00:11:40 05:54:29 1694 1298 239 23:31:17
Run 16.3k 00:36:26 06:30:57 1626 1239 223 07:01:04
Run 00:30:34 07:01:32 1505 1141 203 23:14:59