29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Gavin Cooper (#992)
Finished
GUN TIME:  05:58:01
Place
374  OF 2005
Male
320  OF 1513
35-39
53  OF 252

Swim 00:39:46 1.90km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:39:46 00:39:46 782 616 101 23:26:11

T1 00:05:04 0.20km

Location Split Race Time Pos Male 35-39 TOD
T1 00:05:04 00:44:52 288 224 36 04:54:37

Cycle 03:15:32 90.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 45k 01:55:23 02:40:17 750 667 113 00:30:01
Cycle 01:20:08 04:00:26 554 490 78 03:40:10

T2 00:03:06 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:03:06 04:03:34 281 226 35 17:43:18

Run 01:54:25 21.1km

Location Split Race Time Pos Male 35-39 TOD
Run 1.1k 00:06:59 04:10:34 834 687 110 17:16:59
Run 5.3k 00:26:13 04:36:48 587 490 82 07:56:33
Run 10.5k 00:24:07 05:00:57 467 388 62 06:14:02
Run 11.6k 00:07:31 05:08:30 461 383 62 09:31:34
Run 16.3k 00:26:13 05:34:44 376 310 53 19:47:49
Run 00:23:14 05:58:00 321 261 45 21:17:44