18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Nicolette DU PLESSIS (#156)
Finished
GUN TIME:  07:06:32
Place
1810  OF 2214
Female
426  OF 586
40-44
79  OF 101

Swim 00:41:47 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:41:47 00:41:47 1601 385 68 2.72 / 21:59 02:00:14

T1 00:11:38 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:38 00:53:26 1582 407 77 - / - 14:38:33

Cycle 03:31:39 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.9km 00:08:56 01:02:24 2037 527 85 19.46 / 03:04 14:10:51
Bike 41.5km 01:29:06 02:31:31 2002 488 87 25.39 / 02:21 00:23:18
Bike 80km 01:30:43 04:02:16 1935 459 83 25.42 / 02:21 22:07:23
Bike 87.7km 00:16:46 04:19:04 1922 455 82 25.59 / 02:20 09:57:31
Bike 90km 00:06:02 04:25:07 1925 455 82 25.51 / 02:21 15:56:54

T2 00:06:42 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:42 04:31:50 1558 396 67 - / - 14:23:37

Run 02:34:39 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.6km 00:03:28 04:35:21 1810 434 73 10.37 / 05:46 16:33:46
Run 3km 00:17:20 04:52:41 1879 465 78 8.64 / 06:56 18:01:08
Run 5.5km 00:19:10 05:11:53 1903 474 82 8.24 / 07:16 10:43:39
Run 7.9km 00:16:07 05:28:01 1844 455 81 8.43 / 07:06 10:43:08
Run 10.8km 00:21:11 05:49:14 1767 434 78 8.37 / 07:09 06:34:20
Run 13.4km 00:17:49 06:07:04 1730 423 78 8.44 / 07:06 11:58:51
Run 15.9km 00:19:32 06:26:37 1717 421 78 8.31 / 07:13 22:38:24
Run 18.8km 00:17:32 06:44:11 1702 416 76 8.52 / 07:02 09:02:38
Run 21.1km 00:22:19 07:06:31 1673 413 76 8.18 / 07:19 16:08:18