18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Dominique DE LA ROCHE (#1639)
Finished
GUN TIME:  07:44:01
Place
2031  OF 2214
Male
1516  OF 1628
45-49
213  OF 229

Swim 00:47:17 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:47:17 00:47:17 1987 1470 206 2.41 / 24:53 07:20:55

T1 00:18:51 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:18:51 01:06:10 2117 1554 220 - / - 02:06:28

Cycle 03:31:55 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.9km 00:08:09 01:14:20 1646 1285 167 21.34 / 02:48 16:07:58
Bike 41.5km 01:29:30 02:43:51 1995 1512 209 25.49 / 02:21 02:07:29
Bike 80km 01:31:28 04:15:21 1943 1482 206 25.37 / 02:21 09:38:59
Bike 87.7km 00:16:57 04:32:19 1928 1471 203 25.52 / 02:21 12:39:18
Bike 90km 00:05:46 04:38:07 1928 1472 205 25.47 / 02:21 04:48:25

T2 00:10:15 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:15 04:48:23 2042 1509 213 - / - 16:55:21

Run 02:55:36 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:03:22 04:51:46 1720 1321 177 10.68 / 05:37 06:05:24
Run 3km 00:18:41 05:10:29 1964 1468 206 8.14 / 07:21 00:50:47
Run 5.5km 00:21:19 05:31:50 2021 1501 210 7.59 / 07:53 16:02:08
Run 7.9km 00:18:46 05:50:37 2008 1492 210 7.61 / 07:52 09:10:56
Run 10.8km 00:25:25 06:16:04 2008 1486 208 7.39 / 08:07 15:46:22
Run 13.4km 00:20:27 06:36:33 1994 1479 208 7.43 / 08:04 12:00:11
Run 15.9km 00:21:35 06:58:09 1987 1475 205 7.35 / 08:09 21:01:47
Run 18.8km 00:20:03 07:18:13 1993 1479 205 7.52 / 07:58 23:21:51
Run 21.1km 00:25:46 07:44:00 1973 1464 204 7.2 / 08:19 08:27:39