18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Herman DE VRIES (#1642)
Finished
GUN TIME:  05:03:49
Place
121  OF 2214
Male
114  OF 1628
45-49
19  OF 229

Swim 00:31:15 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:31:15 00:31:15 199 179 17 3.64 / 16:26 20:15:26

T1 00:07:04 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:04 00:38:21 410 335 43 - / - 14:49:12

Cycle 02:42:43 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.9km 00:06:53 00:45:15 480 417 64 25.23 / 02:22 11:56:07
Bike 41.5km 01:07:33 01:52:50 294 278 45 33.43 / 01:47 02:33:41
Bike 80km 01:11:08 03:04:00 306 291 48 32.95 / 01:49 06:08:11
Bike 87.7km 00:12:42 03:16:43 280 267 39 33.22 / 01:48 11:40:54
Bike 90km 00:04:20 03:21:05 271 260 39 33.18 / 01:48 12:08:36

T2 00:03:14 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:14 03:24:21 283 232 31 - / - 06:28:32

Run 01:39:26 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:23 03:26:45 125 113 9 15.07 / 03:58 15:04:16
Run 3km 00:11:03 03:37:49 105 95 8 13.37 / 04:29 05:18:40
Run 5.5km 00:11:16 03:49:07 100 89 6 13.33 / 04:30 09:03:18
Run 7.9km 00:10:54 04:00:02 94 85 7 13.28 / 04:30 04:44:13
Run 10.8km 00:13:47 04:13:51 97 87 7 13.09 / 04:34 05:38:02
Run 13.4km 00:11:45 04:25:37 91 83 6 13.12 / 04:34 04:49:49
Run 15.9km 00:11:53 04:37:32 86 80 6 13.03 / 04:36 08:41:43
Run 18.8km 00:11:22 04:48:55 89 83 6 13.33 / 04:29 23:29:47
Run 21.1km 00:14:51 05:03:48 93 86 8 12.73 / 04:42 20:27:59