IRONMAN 70.3 Durban (2017)
Alex HOLMES (#1695)
Finished
GUN TIME:
05:54:44
Place
802
OF
2214
Male
673
OF
1628
45-49
99
OF
229
Swim 00:34:02 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:34:02 | 00:34:02 | 511 | 425 | 54 | 3.34 / 17:54 | 04:42:08 |
T1 00:08:10 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:10 | 00:42:12 | 654 | 510 | 67 | - / - | 04:50:18 |
Cycle 02:55:59 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2.9km | 00:07:02 | 00:49:15 | 587 | 499 | 73 | 24.73 / 02:25 | 18:00:41 |
Bike 41.5km | 01:15:04 | 02:04:20 | 1000 | 868 | 119 | 30.32 / 01:58 | 07:35:46 |
Bike 80km | 01:14:29 | 03:18:50 | 842 | 749 | 111 | 30.64 / 01:57 | 09:03:36 |
Bike 87.7km | 00:14:28 | 03:33:20 | 827 | 730 | 112 | 30.74 / 01:57 | 09:04:46 |
Bike 90km | 00:04:50 | 03:38:12 | 822 | 724 | 111 | 30.68 / 01:57 | 21:02:58 |
T2 00:04:06 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:06 | 03:42:20 | 636 | 505 | 68 | - / - | 13:33:46 |
Run 02:12:21 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:03:07 | 03:45:28 | 1388 | 1099 | 146 | 11.54 / 05:11 | 10:03:34 |
Run 3km | 00:14:20 | 03:59:49 | 1196 | 951 | 129 | 10.3 / 05:49 | 03:51:15 |
Run 5.5km | 00:14:50 | 04:14:41 | 1145 | 908 | 125 | 10.2 / 05:52 | 20:42:47 |
Run 7.9km | 00:14:06 | 04:28:48 | 1134 | 901 | 126 | 10.2 / 05:52 | 10:53:34 |
Run 10.8km | 00:17:55 | 04:46:45 | 1068 | 846 | 120 | 10.06 / 05:57 | 00:34:51 |
Run 13.4km | 00:15:08 | 05:01:54 | 1021 | 807 | 116 | 10.1 / 05:56 | 17:56:40 |
Run 15.9km | 00:16:47 | 05:18:43 | 1034 | 809 | 117 | 9.89 / 06:03 | 09:30:09 |
Run 18.8km | 00:15:47 | 05:34:31 | 1043 | 815 | 118 | 10.05 / 05:58 | 07:35:57 |
Run 21.1km | 00:20:10 | 05:54:43 | 1035 | 802 | 116 | 9.56 / 06:16 | 20:19:29 |
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