18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Lawrence HERRON (#170)
Finished
GUN TIME:  04:59:59
Place
103  OF 2214
Male
99  OF 1628
55-59
3  OF 76

Swim 00:31:13 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:31:13 00:31:13 196 176 3 3.65 / 16:25 06:57:59

T1 00:07:26 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:26 00:38:41 492 394 11 - / - 07:42:07

Cycle 02:39:30 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.9km 00:06:31 00:45:13 254 227 4 26.63 / 02:15 17:05:20
Bike 41.5km 01:06:41 01:51:56 234 226 5 33.99 / 01:45 05:45:23
Bike 80km 01:09:09 03:01:06 206 199 5 33.7 / 01:46 20:07:53
Bike 87.7km 00:12:46 03:13:54 192 185 4 33.9 / 01:46 18:47:20
Bike 90km 00:04:17 03:18:12 191 184 5 33.85 / 01:46 06:11:38

T2 00:02:56 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:56 03:21:09 183 148 1 - / - 23:04:36

Run 01:38:47 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.6km 00:02:37 03:23:48 401 349 7 13.72 / 04:22 17:57:14
Run 3km 00:11:20 03:35:09 172 153 3 12.87 / 04:39 21:11:55
Run 5.5km 00:11:30 03:46:40 143 127 3 12.94 / 04:38 10:46:47
Run 7.9km 00:10:49 03:57:31 127 114 3 13.04 / 04:35 07:24:17
Run 10.8km 00:13:46 04:11:18 118 105 3 12.92 / 04:38 11:04:45
Run 13.4km 00:11:42 04:23:02 111 102 2 12.99 / 04:36 14:16:28
Run 15.9km 00:11:51 04:34:54 101 94 2 12.93 / 04:38 08:48:21
Run 18.8km 00:11:02 04:45:58 93 87 2 13.3 / 04:30 10:12:44
Run 21.1km 00:13:59 04:59:58 83 78 2 12.81 / 04:40 00:33:24