18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Mike POLLOCK (#1763)
Finished
GUN TIME:  06:21:37
Place
1257  OF 2214
Male
989  OF 1628
45-49
135  OF 229

Swim 00:42:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:42:05 00:42:05 1633 1238 171 2.7 / 22:09 17:32:01

T1 00:10:34 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:34 00:52:42 1352 1021 136 - / - 19:49:17

Cycle 03:03:16 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.9km 00:07:55 01:00:37 1458 1155 145 21.94 / 02:44 02:00:33
Bike 41.5km 01:17:02 02:17:41 1302 1075 148 29.29 / 02:02 16:54:17
Bike 80km 01:18:02 03:35:44 1181 988 138 29.44 / 02:02 21:02:20
Bike 87.7km 00:15:22 03:51:08 1167 975 137 29.48 / 02:02 17:41:04
Bike 90km 00:04:49 03:55:58 1154 967 138 29.46 / 02:02 16:19:15

T2 00:06:37 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:37 04:02:37 1545 1156 152 - / - 10:35:53

Run 02:18:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:03:06 04:05:44 1349 1072 143 11.6 / 05:10 01:29:01
Run 3km 00:14:59 04:20:45 1388 1089 145 9.94 / 06:02 15:57:21
Run 5.5km 00:16:25 04:37:11 1460 1124 152 9.55 / 06:16 20:40:27
Run 7.9km 00:14:39 04:51:51 1409 1089 148 9.63 / 06:13 02:38:27
Run 10.8km 00:19:25 05:11:17 1355 1051 145 9.44 / 06:21 04:47:53
Run 13.4km 00:15:32 05:26:50 1294 1004 137 9.54 / 06:17 07:16:46
Run 15.9km 00:16:42 05:43:34 1269 982 135 9.45 / 06:20 14:26:50
Run 18.8km 00:16:05 05:59:40 1258 972 134 9.63 / 06:13 01:42:57
Run 21.1km 00:21:54 06:21:36 1272 979 137 9.11 / 06:35 08:11:32