18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Charles John NIENABER (#2027)
DQ
GUN TIME:  07:16:10
Place
0  OF 2214
Male
0  OF 1628
55-59
0  OF 76

Swim 00:52:10 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:52:10 00:52:10 - - - 2.18 / 27:27 10:21:41

T1 00:10:33 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:33 01:02:45 - - - - / - 17:52:16

Cycle 03:22:34 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.9km 00:08:03 01:10:49 - - - 21.59 / 02:46 06:20:21
Bike 41.5km 01:34:08 02:44:59 - - - 24.36 / 02:27 19:14:30
Bike 80km 01:34:09 04:19:09 - - - 24.44 / 02:27 09:05:20
Bike 90km 04:25:20 04:25:20 - - - 26.65 / 02:15 09:31:32

T2 00:07:05 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:05 04:32:28 - - - - / - 20:11:58

Run 02:43:41 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.6km 00:03:22 04:35:50 - - - 10.65 / 05:38 13:32:02
Run 3km 00:17:49 04:53:40 - - - 8.48 / 07:04 13:59:52
Run 5.5km 00:18:53 05:12:35 - - - 8.22 / 07:17 12:28:47
Run 7.9km 00:17:16 05:29:53 - - - 8.25 / 07:16 03:06:04
Run 10.8km 00:23:17 05:53:12 - - - 8.02 / 07:28 07:42:43
Run 13.4km 00:19:05 06:12:18 - - - 8.05 / 07:27 08:55:10
Run 15.9km 00:19:58 06:32:18 - - - 7.96 / 07:32 01:41:50
Run 18.8km 00:18:41 06:51:00 - - - 8.14 / 07:22 02:03:52
Run 21.1km 00:25:07 07:16:09 - - - 7.73 / 07:45 02:25:41